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30 day Foundational Health Course
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Introduction (8:34)
Week 1
Week 1 Day 1 - Mindful eating + water (7:23)
Week 1 Day 2 - Sleep, what's the big deal (7:56)
Week 1 Day 3 - Portions and control (6:02)
Week 1 Day 4 - Out with the sugar! (11:12)
Week 1 Day 5 - Recognize/replace sugar (14:25)
Week 2
Week 2 Day 1 - Carbs + blood sugar balance (13:48)
Week 2 day 2 - Protein (13:23)
Week 2 Day 3 - Fat (8:19)
Week 2 Day 4 - Oh nuts! (6:42)
Week 2 Day 5 - Caffeine (8:52)
Week 3
Week 3 Day 1 - Eat a rainbow (8:54)
Week 3 Day 2 - Fiber (10:29)
Week 3 Day 3 - Dairy and gluten (11:20)
Week 3 Day 4 - Electronic overload (8:50)
Week 3 Day 5 - Vitamin D and Magnesium (9:32)
Week 4
Week 4 Day 1 - Gut microbiome (8:40)
Week 4 Day 2 - Fermented foods/probiotics (8:27)
Week 4 Day 3 - Alcohol (6:24)
Week 4 Day 4 - Posture (11:18)
Week 4 Day 5 - Keep the momentum (5:11)
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Week 3 Day 5 - Vitamin D and Magnesium
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